Welcome

My belief is that the most important gift we can be shown in our lives is the gift of self-empowerment and the ability to nurture our emotional and mental wellbeing. Understanding our true self, the experiences we have encountered and how to become empowered by them is fundamental in building foundation blocks for self-regulation, self-esteem, self-confidence, self-belief, self-responsibility and self-worth. As you can see everything begins with ourselves.

Events in our lives affect us. We can build up barriers, self-sabotage, feel unworthy of good things. Be frightened of changes and want to feel safe even if that means wrecking things for ourselves. It’s all about survival and feeling safe and sometimes we feel safe when we control, it’s a pattern we have had to learn sometimes in life. When we can understand with a different perspective why experiences in our life are playing out in themes of destruction and dysregulation, we learn about choice. Choice allows us to take back control of our life and to channel and nurture our emotions positively. Setting ourselves free from limiting beliefs allowing release, repair and recovery.

I’m a huge advocate in believing that our experiences in life are here to help us learn and grow, they are not about defining who we are, making us victims, unless we make that choice.

All my experiences in life have led me to find my passion helping others to gain an understanding of their trauma and to regain control of their lives and emotions in a healthy way. I do this by working with a combination of powerful techniques, including emotional regulation, self-empowerment and vibrational sound therapy which is highly effective in regulating and balancing the nervous system and brain.  All my work is underpinned by a deep spiritual connection.

I work with adults sharing how to release past hurt and trauma. Empowering them to nurture their mental and emotional wellbeing and be in control of their emotions, instead of their emotions controlling them. Taking them on a journey from living in the head to the heart, finding a deeper inner connection.

As a parent of an adoptive child, facing an ongoing roller coaster journey of challenges and experiences, these have shown me the difficulties our children can face especially when it comes to learning how to manage their feelings and self-regulation. Therefore, I have created the Science Sound Mindfulness Programme. These innovative and interactive self-empowering programmes show children (from age 7 upwards), teenagers and young people how to release emotions in a healthy way.

I’ve also found that as parents we can all hold different paradigms influencing the way we guide and interact with our children. These may be based perhaps, on our own childhood experiences, our boundaries, triggers, and expectations as both an individual and in our role as a parent. It is important to understand our limiting beliefs, internalised programming and personal triggers as parents and how these can impact on our relationships with our children. Therefore, I have created the Parenting Paradigm Programme to work with parents to explore these paradigms, looking at them from a different perspective. Holding space for them to challenge deep rooted belief systems and learn how to connect with their children differently on a deeper level consciously and energetically. 

Ultimately, my purpose, passion and joy are to share my experience enabling individuals to master their ‘Souls Gift’. To become empowered to raise their frequency and align to their own truth. Helping to restore overall wellbeing and create a happy life.

When all’s said and done, when you dig deep and get right down to it, all anyone wants is to find peace.

If you haven’t found this yet in your life, then let’s connect!