Science Sound Mindfulness Programme – Taught me some essential skills in coping with my anxiety on a day-to-day basis

I am 18, have ASD and suffer from high levels of anxiety. I have just completed the science sound mindfulness programme which has taught me some essential skills in coping with my anxiety on a day-to-day basis. I have found it useful in the sense it is not solely based on talking, which is something I personally find difficult. Diane is very understanding and makes time to ensure I have understood what skills she is teaching me. It has made a huge difference to me in relation to how I cope with daily challenges I face. The space in which she works in is very calm and peaceful, and the way Diane teaches is very gentle. Finally, with Diane’s support and guidance I feel that I am able to start looking forward more positively.